Medications that Decrease Bone Health

Medications that Decrease Bone Health

April 26, 2022 – 12:00 noon Learning Objectives: I will be able to… Identify medications that increase my risk of having a fracture with a focus on: Corticosteroids, Anti-Seizure Medications, Proton Pump InhibitorsBriefly describe how each medication or...
Exercise and You

Exercise and You

May 18, 2022 – 2:00pm Learning Objectives will be able to… Assess my personal activity level in relation to both the Canadian Physical Activity Guidelines and the Osteoporosis Canada recommendations for bone healthIdentify what I am doing well and what I can...
Your Daily Routine-Moving Safely

Your Daily Routine-Moving Safely

June 14, 2022 – 2:00pm Learning Objectives will be able to… Identify what good posture will look like and briefly explain why maintaining good posture is important for safe movementDemonstrate, independently and using good posture, how to implement proper...
My Everyday Nutrition

My Everyday Nutrition

July 6, 2022 – 12:00 noon Learning Objectives will be able to… Briefly describe the roles Calcium and Vitamin D play in my bone healthState the daily recommended Vitamin D intake for adultsIdentify a minimum of 2 ways to increase my Calcium intakeBriefly...
Exercise and You

Strengthening and Resistance Exercises

July 20, 2022 – 2:00pm Learning Objectives will be able to… Assess my personal activity level in relation to both the Canadian Physical Activity Guidelines and the Osteoporosis Canada recommendations for bone healthIdentify what I am doing well and what I can...